begin the Trek and after each session, the pain in the knees (in particular low and on the outside of the kneecap) have the whole day and make took me suffer... On foot or by poor climb a ladder is Calvary and takes generally at least until the next morning.

By the time I finished only three (Ben Yes from...) and if it is the desire, that result in fear as well it my motivation weaknesses...

For more information, I'm relatively sport base (riding BMX for 10 years and 10 years and now of Kung - Fu 2 years (and equality between 15 days: and I never had knee problems in my previous sports.))

Then is the problem?

-Bath heater? (I doubt it)
-Fehlfunktion (maybe a little)
Duration to start (for the time of 45 minutes each time)
-Problematic morphology (I have legs as Cowboys bow)
-Bad footwear (this was the first two times I came with baskets City).

In short, if you have ideas or advice...

Thank you

is implementation of 45 minutes with baskets of the city, very very very bad idea in advance! Screw up their boards!
Buy a few numbers real implementation, namely a couple who want a bit expensive (type of 100 euros), but at least level written off, it will be higher. Feel free not to a memory performance going as ca, good to Conbient of its passage can advise shoes.

And otherwise if there is always evil, I recommend you go to the Podiatrist. Because if the certification authority as a difference in the length of the leg, compatible with bad, bad posture, etc... And ca ca, direct feels level foot race! So with orthopedic sole, you can change each CA, and will go after and best ca.
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